Set a habit
Decide what you will do and how often, so there is nothing vague left to hide behind.
Tough-love accountability: set a habit, stake something real, and prove you did it — or face the consequences.
Decide what you will do and how often, so there is nothing vague left to hide behind.
Put real stakes on the line, because avoiding a loss motivates far more than chasing a reward.
Show that you finished, or the consequences you chose kick in automatically.